Self Worth and Weight Loss: The Thing Nobody Talks About
Jenna PooleAnxiety, emotional eating, and feeling stuck in your body often have nothing to do with food. Here's what I learned during one of my hardest weeks.
Weight LossMindset
Jenna Poole
✦ WELLNESS · NOURISHMENT · NERVOUS SYSTEM ✦
Eat with
Confidence
REAL FOOD · REAL RESULTS · REAL WOMEN
Jenna Poole
I'm a Nutritionist Who Gained 6kg. Here's How I Used It to My Advantage.
Jenna PooleI gained 6kg after quitting calorie tracking and eating intuitively. Here's the honest story, what I learned, and the exact recomposition strategy I used to turn it around.
Weight LossNutritionPerformanceMindset
High Protein Pork and Potato Rissoles
Jenna PooleReal food pork and potato rissoles made with 5 ingredients in 20 minutes. High protein, family friendly and a brilliant way to use up leftover mash.
NutritionRecipes
What To Do When You Don't Want to Work Out or Eat Healthy
Jenna PooleNo motivation to work out or eat well? Here are three practical strategies to keep you moving toward your health goals even on your hardest days.
Weight LossPerformanceMindset
Why Do I Still Feel Bad in My Body Even After Losing Weight?
Jenna PooleYou lost the weight and still feel terrible. Here's why. The real reason has nothing to do with calories and everything to do with what you're actually putting in your body.
Weight LossNutrition
What Should My Body Feel Like at My Ideal Weight?
Jenna PooleWhat does your body actually feel like when you're truly healthy? Not just lighter. Stronger, freer, more confident and fully alive. This is what's possible for you.
Weight LossNutrition
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